When it comes to Marine Corps Strength Training, I never knew where to start. I wanted to be strong enough for boot camp but didn’t
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The Marine Corps Initial Strength Test, or IST, is given to new recruits to ensure they are ready to begin training. Recruiters administer the test prior to enlistment, and recruits will take the test again during their first week of boot camp. The Marine Corps IST consists of pull ups, crunches, a 1.5-mile run, and for recruits training for infantry occupations, ammo can lifts.
During recruit training, future Marines will receive a small book known as “Marine Corps Recruit Knowledge”, or as your Drill Instructors will call it, your “knowledge.” This guidebook contains everything recruits will need to know and memorize during recruit training, but it is merely a basic guide.
The United States Marine Corps is one of the world’s most elite combat forces. It has a long and distinguished history, having participated in conflicts
The eBook below contains everything you need to know about training to become a United States Marine. It goes more in-depth on:
- Physical fitness
- Mental toughness
- Nutrition & meal planning
- How to run longer & faster
And it’s less than $10 on Amazon — pick it up today!
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